How to Create and Sustain Joy

With today’s everyday challenges, COVID-19, racism, protests, politics, etc., it is vital that we learn how to not only create but also sustain joy within ourselves. That joy is created from within. Two main ways of creating and sustaining our joy and happiness is to

  1. Have a desire, an intention and an affinity towards joy. Deciding and choosing joy comes first. No matter the circumstance.
  2. We can support that desire and intention of joy when we remain focused on gratitude and appreciation.

It’s just that simple. Take a listen to the gentlemen of Align to Enlighten for more detail. And be sure to SUBSCRIBE to their WordPress and YouTube channels. Thank you.

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